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Putting feelings into words produces therapeutic effects in the brain
06-21-2007 · EurekAlert!A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense. A second UCLA study combines modern neuroscience with ancient Buddhist teachings to provide the first neural evidence for why "mindfulness" -- the ability to live in the present moment, without distraction -- seems to produce a variety of health benefits.
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