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When it comes to walking, it's all good, says Mayo Clinic researcher

07-11-2007 · EurekAlert!

These days, it's easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level? Conflicting facts and opinions abound, but one Mayo Clinic physician says the bottom line is this: Walking is good, whether the outcome measurement is blood pressure, diabetes, cardiovascular disease, joint problems or mental health.

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Keywords: comes, walking, good, mayo, clinic, researcher, come

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