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Supplements even confuse athletes

As winter approaches many of us reach for over-the-counter vitamins and herbal remedies in a bid to ward off illnesses and improve health. But the vast array of supplements available and lack of industry regulation make it difficult for the average person to make an informed choice about taking supplements. Now research published in the online open access publication, Nutrition Journal suggests that even athletes frequently take supplements without realising the potential benefits or side effects.

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Keywords: supplements, confuse, athletes, supplement, athlete

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